OUR SERVICES

Considering Individual Therapy? Here’s How We Can Help

At our practice, we primarily utilise Solution-Focused Brief Therapy and Narrative Therapy to support individual clients. These therapeutic approaches allow us to consult and collaborate with people facing a variety of challenges, whether you're an adult or a young person.

Why Consider Individual Therapy?

Life can present numerous difficulties, and sometimes it feels like something isn't quite right. Here are some reasons you might consider seeking individual therapy:

• Persistent Concerns: You may feel that something is off in your life but can’t pinpoint what it is.

• Feeling Stuck: You might feel unable to move forward or make important decisions about your future.

• Complicated Experiences: Life experiences such as unresolved trauma, persistent sadness or anxiety, unresolved grief, suicidal thoughts, self-harming or self-sabotaging behaviours, or drug or alcohol misuse can be particularly challenging to navigate alone.

Our Approach

We believe in focusing on your strengths and resources. Our therapists are curious about your past experiences and how you have used your resilience and problem-solving skills to overcome challenges. By exploring moments when you’ve managed problems better or when issues were less present, we aim to help you harness these strengths to heal and move forward.

Our goal is to provide a supportive environment where you feel empowered to face your challenges with confidence and optimism. Reach out to us today to start your journey towards a more fulfilling and balanced life.

We offer a unique, holistic approach to adolescent mental health, focusing on adolescents within their family, school, and social context. We understand the complex interplay of relationships and systems in an adolescent's life and tailor our care to meet these diverse needs. We work with a variety of adolescent concerns including depression, anxiety, coping with family transitions, social skills, school adjustment, academic concerns, identity, and bullying.

Key benefits include:

1. A holistic understanding: We explore beyond symptoms, considering the adolescent's family, school, and community environments for comprehensive care.

2. Family involvement: Parents and caregivers are key partners in therapy, enhancing the healing process through understanding and support.

3. Strengthened relationships: Our approach fosters healthier family dynamics, improving communication and mutual respect.

4. Lasting change: We aim for deep, enduring change, equipping families with resilience-building tools.

5. Empathy and connection: Our non-judgmental and empathic approach to teens and their parents ensures everyone feels valued and connected.

In relation to services for adolescents, we offer individual and family therapy, parenting support, and collaborative services with teachers and school officials. We aim to foster a stronger, healthier future for adolescents and their families.

Rediscover Connection and Joy with Emotionally Focused Therapy

Are you feeling stuck in a cycle of negative interactions or want to deepen the positive aspects of your relationship? Whether you're in crisis or looking to strengthen your bond, Emotionally Focused Therapy (EFT) can help.

At our practice, we specialise in EFT, an evidence-based approach recognised by the American Psychological Association for its effectiveness in couple therapy. Our team has invested extensively in advanced EFT training to provide the highest level of care and support. We offer weekly sessions tailored to meet your unique needs.

Couples come to us for a variety of reasons:

• Breaking Negative Cycles: Tired of the same old arguments and feeling disconnected? EFT helps you break free from these patterns and fosters a deeper understanding and connection.

• Enhancing Positive Bonds: Even if your relationship is strong, there’s always room to grow. EFT can help you build on the positives and bring more joy into your life together.

• Healing from Betrayal: Betrayals like affairs, financial issues, or emotional infidelity can deeply affect your relationship. EFT provides a safe space to address and heal from these challenges.

Over time, you might feel more like roommates than partners. EFT can help you rekindle the magic and connection you felt when you first met. Our compassionate, non-judgmental approach ensures that you feel safe to have the difficult conversations and engage in the repair work necessary to improve your relationship.

Experience more joy, satisfaction, and a renewed sense of magic in your relationship. Contact us today to start your EFT journey.

Are You and Your Partner at a Crossroads?

If you and your partner are facing a crisis and contemplating separation or divorce, you are not alone. Many couples find themselves in this difficult position, feeling overwhelmed and unsure of the future. But there is hope.

Transform Your Relationship with Intensive Couple Therapy

Jomo is the leading couple therapist in the region and offers a lifeline through Couple Therapy Intensives, available both online and as bespoke in-home sessions that can include travelling to your territory. These intensives are designed to help couples quickly build safe and secure bonds, allowing you to see significant progress in a short time.

How Does It Work?

Each intensive spans twelve hours over three days, delivering the equivalent of three months of traditional therapy. This concentrated approach can jumpstart your healing process, helping you and your partner reconnect and rediscover your relationship's potential.

The Power of Emotionally Focused Couple Therapy (EFT)

At the heart of these intensives is Emotionally Focused Couple Therapy (EFT), a highly effective approach backed by extensive research. EFT focuses on the emotional connection between partners, helping you understand and transform your interactions. By addressing your conflicts' underlying emotions, EFT can create lasting change, leading to a more secure and loving relationship.

Is Intensive Couple Therapy Right for You?

While intensive couple therapy can be transformative, it may not be suitable for everyone. Couples dealing with violence, active substance abuse, or trauma that makes it unsafe to be together may need different support before attempting an intensive.

Ready to Reconnect and Heal?

If you are ready to take a bold step toward healing and transforming your relationship, consider an intensive therapy session with Jomo. Let us help you find the path back to each other.

Strengthen Your Bond with Pre-Marital Therapy

Every couple is unique, and pre-marital therapy is tailored to meet your specific needs. Whether you are entering your first marriage or have been married before, we are here to support and enhance your relationship.

For First-Time Marriages: We offer a combination of Emotionally Focused Therapy (EFT) and psychoeducation to build a strong, resilient foundation for your marriage. Our approach helps you understand and connect with each other on a deeper level, setting the stage for a fulfilling and lasting relationship.

For Couples with Previous Marriages: If one or both of you have been married before, we provide traditional EFT therapy to address the complexities and dynamics of blending families. Our extensive experience in helping clients heal from past relationship injuries and traumas ensures that your new marriage starts on a solid footing, free from the shadows of the past.

No matter your situation, our compassionate and skilled therapists are dedicated to helping you create a loving, secure, and joyful future together. Invest in your relationship today and build the marriage you've always dreamed of.

Transform Your Family's Journey with Our Expert Family Therapy Services

At our practice, we specialise in Solution-Focused Brief Therapy and Narrative Therapy to support families in navigating life's challenges. With extensive training in these models, our team, led by Jomo Phillips, provides expert guidance not only to families but also to other therapists on the island and throughout the Caribbean.

Families seek our consultations for various reasons, such as experiencing significant life transitions, ongoing conflicts, or shared losses and tragedies. Some families may be dealing with the impact of a family member's behaviour, including acting out, violence, or substance misuse.

We believe in the power of your family's strengths and resources. By exploring how you have successfully leveraged these strengths in the past, we collaborate with you to discover new ways to address your current challenges. Our goal is to foster curiosity and collaboration, helping you recognise and utilise your unique resources to strengthen your bonds and heal together as a family.

Embrace the opportunity to transform your family's journey. Contact us today to begin your path towards stronger, healthier relationships.

Foster Harmony with Co-Parenting Therapy

Co-parenting after a separation or divorce can be challenging, but it’s also an opportunity to build a positive, supportive partnership for your children. At our practice, Nicole specialises in co-parenting therapy, helping parents navigate the complexities of shared parenting while prioritising their children’s emotional well-being.

Why Consider Co-Parenting Therapy?
You may benefit from co-parenting therapy if you are:

• Experiencing ongoing conflicts or communication breakdowns with your co-parent.

• Struggling to establish consistent routines and boundaries for your children.

• Wanting to ensure your children feel secure and supported during family transitions.

• Seeking to resolve differences in parenting styles or approaches.

Our Approach
Nicole provides a collaborative and strengths-based approach to co-parenting therapy, creating a neutral space where both parents can focus on shared goals. Through guided conversations, Nicole helps parents improve communication, resolve conflicts, and develop a parenting plan that supports their children’s growth and happiness.

This therapy empowers you to create a stable, nurturing environment for your family by focusing on your children's needs and fostering a respectful co-parenting relationship.

Ready to create a brighter future for your family? Please get in touch with us today to learn how co-parenting therapy can help you work together more effectively.

Unlock Healing with EMDR Therapy

Are you struggling with the lingering effects of trauma, anxiety, or distressing memories? Eye Movement Desensitization and Reprocessing (EMDR) therapy might be your transformative solution.

EMDR is a scientifically validated approach designed to help people process and heal from difficult experiences that may feel "stuck" in their minds. At our practice, Jomo and Nicole - both skilled and compassionate therapists are trained in EMDR—they provides a safe and supportive environment where you can navigate this powerful healing journey.

Why Choose EMDR Therapy?
EMDR is particularly effective for individuals dealing with:

• Unresolved trauma, including childhood or recent traumatic events.

• Persistent anxiety or fears that disrupt daily life.

• Overwhelming grief or loss.

• Feelings of being stuck in negative patterns of thought or behaviour.

Our Approach
During EMDR sessions, you will be guided through structured protocols designed to reduce the emotional charge of distressing memories while empowering you to regain control and confidence. Jomo and Nicole combine their expertise in trauma therapy with EMDR’s evidence-based techniques, offering you a pathway to move forward with clarity, resilience, and peace.

Take the first step toward healing today. Contact us to explore how EMDR therapy can help you overcome life’s challenges and reclaim your well-being.

Are you a clinician looking to specialise in Emotionally Focused Couple Therapy (EFCT) or to upgrade your current EFCT work? Join Jomo Phillips for expert EFCT supervision designed to elevate your practice and enhance your skills.

Jomo is an ICEEFT-certified EFCT Supervisor, the first in the Caribbean, and one of the founders of the Caribbean EFT Community. He is passionate about supporting clinicians who want to address diversity and include a social justice-informed perspective in their EFCT work. He provides tailored supervision for those eager to master EFCT and apply it effectively with couples.

With a developmental focus, Jomo recognises the diverse needs of his supervisees and is dedicated to fostering their professional growth and ability to master the stages, steps, and tango moves of EFCT. His extensive experience includes working with various organisations to improve their ability to deliver impactful systemic and relational interventions.

Take your practice to the next level with specialised EFCT supervision. Start your journey towards excellence in EFCT. Contact us for more information.

Unlock the secret to lasting love and deeper connection with your partner through our “Hold Me Tight®” workshop. Based on the pioneering Emotionally Focused Therapy (EFT) by Dr. Sue Johnson and inspired by her best-selling book, “Hold Me Tight: Seven Conversations for a Lifetime of Love” this transformative workshop aims to strengthen the emotional bond between couples.

By attending, you and your partner will gain invaluable insights into the patterns that drive your interactions, learn effective communication strategies, and forge a more profound, resilient bond. Join us, for this workshop, and embark on a journey towards a lifetime of love and understanding.

Click here to find out more about the workshop.