Last year, I returned to therapy. The last time I sat in that chair was more than 15 years ago. The decision to go back, finding a therapist and then settling into the process, felt scary, and it reminded me of what so many people experience when they take the first steps toward getting help.

In this blog post, I share what helped me find the right therapist, what questions can be useful in a brief consultation, and why fit, trust, and feeling safe really matter, especially in the first session. If you are considering therapy this year, I also offer one small next step to help you get started.

Midlife can be a turning point for many couples. As bodies, roles, and rhythms shift, partners often find themselves navigating unfamiliar emotional territory, especially when menopause enters the picture. What may look like distance or irritation is often just an unspoken struggle to understand what’s happening. But when couples choose to face this transition together, midlife can become less of a breaking point and more of an opportunity to grow closer in new, meaningful ways.

As summer’s slow days give way to the fast pace of the school year, many families feel the strain of early mornings, homework, and packed schedules. In my work with parents and children, I have found that simple, predictable routines, morning, after-school, and bedtime, can make the transition smoother. These small rituals not only reduce stress but also create moments of connection that help families feel more grounded and supported.

This Father’s Day will mark fourteen years since I became a father. It also reminds me of how little we talk about the inner life of fathers, the pressure and stress, and the emotional balancing act many of us perform daily.

In today’s healthcare landscape, physicians are often the first, and sometimes only, point of contact for people struggling with their mental health.

Although they initially planned to reunite for her graduation, life’s circumstances prevented them from meeting, with Marie getting a job in the country she was studying in. Despite the challenges, Marie and Kishmar have consciously worked to strengthen their relationship while apart.

Happy New Year from the TRPL team!

For the women living with breast cancer and their partners, a cancer diagnosis is life-changing, often disrupting both physical routines and emotional well-being.

Whether a family is travelling or staying home, enjoyable experiences are within reach. Spending quality time at home or travelling can open a world of possibilities for fun and engaging activities, sparking excitement and eagerness for the upcoming season.

As therapists in Barbados who provide services here and in the Eastern Caribbean, we want to extend our thoughts and support as we brace for the possibility of a direct hit by a major hurricane.

Seeing couples struggle and hurt while still yearning for connection and love made me realise I needed to continue my training journey.

Becoming a father 12 years ago has been one of the most significant experiences of my life.

I am thrilled to share that I have achieved certification as an International Centre For Excellence In EFT Couple Therapy Supervisor, the first in the Caribbean!

We are thrilled to unveil our new online community, “Let’s Care for Us”, — a vibrant space dedicated to enriching relationships and enhancing mental wellness.

This form of abuse includes behaviours such as verbal assaults—shouting, criticising, insulting—as well as emotional neglect or rejection, where a parent might withhold affection or ignore the child's emotional needs. Although these actions don't leave physical marks, they can inflict deep emotional scars.

As people heal, it is crucial to take chances to find love. I usually talk to clients about being intentional and purposeful about finding romance.

Four years ago, at the beginning of the COVID pandemic, I was forced to give up the office I sub-leased to see clients and start to see clients online from my bedroom while sitting on a chair with my computer propped on my bed.

A recurring theme in my work with women in individual and couple therapy sessions is the inequality they experience in their private lives. At home, they often experience frustration with the unequal distribution of household chores.

One particularly significant issue for girls is changing bodies and developing a healthy body image. Parents and guardians play a critical role in helping girls build a positive and healthy view of their bodies.

For parents and guardians, the prospect of losing a young son or daughter to suicide is an unspeakable fear. However, parents and guardians can play a pivotal role in recognising suicidal risk and preventing suicidal tragedies.